I ka wā koʻikoʻi o ka pale a me ka hoʻomalu, pehea e lanakila ai? ʻO 10 mau ʻōlelo aʻoaʻo meaʻai mana a me nā loea loea, hoʻomaikaʻi ʻepekema i ka pale ʻana!
Ke huhū nei ka coronavirus hou a pili i nā puʻuwai o 1.4 biliona kānaka ma ka ʻāina ʻo Kina. I ke alo o ka maʻi ahulau, he mea nui ka pale home i kēlā me kēia lā. Ma kekahi ʻaoʻao, pono e hana ʻia ka pale a me ka disinfection; ma ka ʻaoʻao ʻē aʻe, ʻo ka hakakā ʻana i ka maʻi maʻi e hoʻonui i ka pale ʻana o kekahi. Pehea e hoʻomaikaʻi ai i ka palekana ma o ka ʻai? Hāʻawi ka Branch of Parenteral and Enteral Nutrition o ka Hui Lapaʻau Kina i "Nā Manaʻo Manaʻo no ka ʻai a me ka Nutrition no ka pale ʻana a me ka mālama ʻana i ka maʻi hou o ka coronavirus", e unuhi ʻia e ka Scientific Rumor Repelling Platform o ka Hui Kina no ka ʻepekema a me ʻenehana.
Manaʻo Manaʻo 1: E ʻai i nā meaʻai protein kiʻekiʻe i kēlā me kēia lā, me ka iʻa, ka ʻiʻo, nā hua manu, ka waiū, nā pīni a me nā nati, a hoʻonui i ka nui i kēlā me kēia lā; mai ai i na holoholona hihiu.
Ka wehewehe ʻana: ʻAʻole e emi iki ka ʻiʻo no ka Makahiki Hou, akā, mai haʻalele i ka waiū, ka pī a me nā nati. ʻOiai ʻo lākou nā kumu protein kiʻekiʻe kiʻekiʻe, ʻokoʻa nā ʻano a me ka nui o nā waikawa amino pono i loko o kēia mau ʻano meaʻai. ʻOi aku ka nui o ka protein ma mua o ka mea maʻamau, no ka mea makemake ʻoe i nā "koa" hou aʻe ma kāu laina pale pale. Me nā ʻōlelo kākoʻo akamai, e wehe ʻia nā hoaaloha e ʻai.
Eia kekahi, ke aʻo aku nei au i nā hoa aloha e ʻai i nā holoholona hihiu e hoʻokuʻu i kā lākou mau manaʻo, ma hope o nā mea a pau, ʻaʻole lākou kiʻekiʻe i ka meaʻai, a aia ka pilikia o ka maʻi.
Manaʻo 2: E ʻai i nā mea kanu hou a me nā huaʻai i kēlā me kēia lā, a hoʻonui i ka nui ma ke kumu maʻamau.
Ka wehewehe: ʻO nā huaora momona a me nā phytochemical i loko o nā mea kanu a me nā huaʻai he mea nui loa ia i ke kino, ʻoi aku ka nui o ka ʻohana vitamin B a me ka huaora C. ʻO ka "Dietary Guidelines for Chinese Residents" (2016) paipai i ka ʻai ʻana i ka 300 ~ 500g o nā mea kanu i kēlā me kēia lā, me 200 ~ 350g o nā hua hou. Inā ʻai maʻamau ʻoe ma mua o ka nui o nā mea kanu a me nā huaʻai i ʻōlelo ʻia, pono ʻoe e ʻai e like me ka hiki i kēia wā. Eia kekahi, ua ʻōlelo ʻia e ʻai ʻia nā hua i nā ʻano like ʻole. Mai makaʻu i kekahi ʻano huaʻai a hāʻawi i ka "nahele" holoʻokoʻa.
Manaʻo 3: E inu nui i ka wai, ʻaʻole i emi iho ma mua o 1500ml i kēlā me kēia lā.
ʻO ka wehewehe ʻana: ʻAʻole pilikia ka inu ʻana a me ka inu ʻana i ka makahiki hou, akā paʻakikī i ka wā e inu ai i ka wai. ʻOiai inā piha kou ʻōpū i ka lā a pau, pono ʻoe e hōʻoia e inu ʻoe i ka wai. ʻAʻole pono e nui loa. Ua lawa ka inu ʻana i 5 mau kīʻaha wai i ka lā mai ke aniani maʻamau.
Manaʻo 4: ʻO nā ʻano meaʻai, nā kumu a me nā waihoʻoluʻu he waiwai a ʻano like ʻole, me ka emi ʻole o 20 mau ʻano meaʻai i ka lā; ʻaʻohe wahi eclipse, hoʻohālikelike i ka ʻiʻo a me nā mea kanu.
Ka wehewehe ʻana: ʻAʻole paʻakikī ka ʻai ʻana i nā ʻano meaʻai he 20 i kēlā me kēia lā, ʻoi aku hoʻi i ka makahiki hou o Kina. ʻO ke kī ʻo ka loaʻa ʻana o nā kala momona, a laila e hoʻohauʻoli i nā mea kanu. ʻAlani ʻulaʻula, melemele, ʻōmaʻomaʻo, uliuli a me ka poni, a ʻo nā mea kanu ʻehiku kala e ʻai ʻia. Ma keʻano, pili ke kala o nā meaʻai i ka waiwai waiwai.
Manaʻo 5: E hōʻoia i ka meaʻai kūpono, e hoʻonui i ka nui ma ke kumu o ka meaʻai maʻamau, ʻaʻole ʻai wale i ka lawa, akā ʻai pū kekahi.
Wehewehe: ʻO ka ʻai ʻana a me ka ʻai maikaʻi ʻelua mau manaʻo. No ka nui o ka ʻai ʻana o ka mea hoʻokahi, hiki ke manaʻo ʻia he piha. ʻO ka hapa nui, hiki ke manaʻo ʻia he kākoʻo. ʻAʻohe meaʻai a ʻoi aku paha. Hoʻoikaika ka ʻai ʻana i "ʻelima mau huaʻai no ka meaʻai, ʻelima mau huaʻai no ke kōkua, ʻelima holoholona no ka pōmaikaʻi, a ʻelima mau huaʻai no ka hoʻohui". Nui nā meaʻai a ua kaulike ka meaʻai. Ma kēia ala wale nō e hiki ai ke "hoʻopiha i ka lean a hānai i ka ikehu ola."
Manaʻo 6: No nā poʻe maʻi me ka lawa ʻole o ka meaʻai, ka poʻe ʻelemakule, a me nā maʻi maʻi maʻi maʻi, ua ʻōlelo ʻia e hoʻonui i ka meaʻai enteral pāʻoihana (meaʻai olakino kūikawā), a hoʻohui ʻia ma lalo o 500 kcal i kēlā me kēia lā.
Wehewehe: He mea maʻamau ka ʻai haʻahaʻa o ka poʻe ʻelemakule, nāwaliwali ka ʻai ʻana, a me ka hoʻoikaika kino kino, ʻoi aku ka poʻe e loaʻa ana i nā maʻi ʻōpū a me nā maʻi mau. Ke hopohopo nei ke kūlana meaʻai, a ua pāpālua ʻia ka pilikia kūlohelohe o ka maʻi. I kēia hihia, ʻoi aku ka maikaʻi o ka lawe pono ʻana i nā meaʻai meaʻai e kaulike ai i ka meaʻai.
Manaʻo 7: Mai ʻai a lilo i ke kaumaha i ka wā maʻi maʻi COVID-19.
ʻO ka wehewehe ʻana: "ʻO kēlā me kēia lā makahiki hou" he moeʻuhane ia no kēlā me kēia, akā ʻaʻole pono ka ʻai ʻana, ʻoi loa i kēia manawa. ʻO ka meaʻai kaulike wale nō e hiki ke hōʻoia i ka lako o ka ikehu a me nā meaʻai, no laila pono ʻoe e māʻona a ʻai maikaʻi.
Manaʻo 8: Ka hana maʻamau a me ka hoʻomaha a me ka hiamoe kūpono. E hōʻoia ʻaʻole emi ka manawa hiamoe ma mua o 7 mau hola i ka lā.
Wehewehe: Ke kipa ʻana i nā ʻohana a me nā hoaaloha i ka makahiki hou, ke pāʻani kāleka a me ke kamaʻilio ʻana, ʻaʻole hiki ke ala i ka pō. He mea nui ka hauʻoli, ʻoi aku ka nui o ka hiamoe. Me ka hoʻomaha kūpono wale nō e hoʻihoʻi hou ʻia ka ikaika kino. Ma hope o ka makahiki paʻahana, maikaʻi ka hiamoe kūpono no ke olakino kino a me ka noʻonoʻo.
Manaʻo Manaʻo 9: E hana i nā hoʻoikaika kino pilikino, me ka manawa hui ʻaʻole i emi iho ma mua o 1 hola i kēlā me kēia lā, a mai komo i nā hana haʻuki hui.
Wehewehe: "Ge You lie down" ʻoluʻolu loa akā makemake ʻole. Maikaʻi no ke kino inā ʻaʻole ʻoe e koho e “hui pū” ma nā wahi lehulehu. Inā pilikia ka hele ʻana i waho, e hana i kekahi mau hana ma ka home. Ua ʻōlelo ʻia, ʻo ka hana ʻana i ka hale, ua manaʻo ʻia he hana kino. Hiki iā ʻoe ke hoʻokō i kāu aloha pilial, no laila no ke aha e hana ʻole ai?
Manaʻo Manaʻo 10: I ka wā o ke ahulau o ka maʻi maʻi maʻi coronary hou, ua ʻōlelo ʻia e hoʻohui i nā meaʻai olakino e like me nā huaora hui, nā minela a me ka ʻaila iʻa hohonu i kahi nui kūpono.
Ka wehewehe ʻana: ʻOi loa no nā poʻe waena a me nā poʻe ʻelemakule ma luna o nā makahiki he 40, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka hoʻomaikaʻi ʻana i nā hemahema o ka meaʻai a me ka hoʻonui ʻana i ka palekana. Eia naʻe, e hoʻomaopopo ʻaʻole hiki i nā huaora a me nā meaʻai olakino ke pale i ka coronavirus hou. Pono nā mea hoʻohui i haʻahaʻa a ʻaʻole hilinaʻi nui iā lākou.
Ka manawa hoʻouna: Iulai-16-2021